Give your burgers a southwestern kick with this beef patty recipe, made special with Cajun seasoning and perfect for an afternoon barbecue.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2003
Ingredients
Red Onion Lime Relish:
Method
In bowl, mix together green onions, coriander, salsa, Cajun seasoning, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; fry patties, turning once, until no longer pink inside, about 10 minutes.
Red Onion Lime Relish:
Meanwhile, in bowl, combine onion, coriander, lime rind and juice, oregano, salt and pepper.
Pit, peel and thinly slice avocado; serve beside patties. Top patties with relish.
Nutritional facts <b>Per serving:</b> about
- Sodium 416 mg
- Protein 23 g
- Calories 310.0
- Total fat 19 g
- Cholesterol 60 mg
- Saturated fat 6 g
- Total carbohydrate 13 g
%RDI
- Iron 23.0
- Folate 23.0
- Calcium 4.0
- Vitamin A 6.0
- Vitamin C 23.0
