Inexpensive and available everywhere, pork chops are a great option throughout the year. The other ingredients are common pantry items and take little time to throw together for a weeknight meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2012
Ingredients
Sweet and Sour Onion:
Method
Sweet and Sour Onion: In saucepan, heat oil over medium heat; cook onion, stirring occasionally, until softened, about 5 minutes.Add vinegar, sugar, thyme sprigs, salt and pepper; cook over medium-low heat until onion is caramelized, about 15 minutes. Discard thyme.
Meanwhile, combine brown sugar, paprika, garlic powder, cumin, salt and pepper; rub onto both sides of pork chops.
In large skillet, heat oil over medium heat; cook pork chops until juices run clear when pork is pierced and just a hint of pink remains inside, 3 to 4 minutes per side. Serve topped with onion mixture.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 209 mg
- Sugars 14 g
- Protein 24 g
- Calories 292.0
- Total fat 13 g
- Potassium 493 mg
- Cholesterol 64 mg
- Saturated fat 3 g
- Total carbohydrate 19 g
%RDI
- Iron 9.0
- Folate 8.0
- Calcium 4.0
- Vitamin A 3.0
- Vitamin C 10.0
