- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2011
Ingredients
Pear Relish:
Method
Pear Relish: In saucepan, heat oil over medium heat; cook onion, ginger, cinnamon and cloves, stirring occasionally, until onions are softened, about 5 minutes.Stir in pear, raisins, 1/4 cup water, vinegar and sugar; bring to boil. Reduce heat and simmer, stirring occasionally, until pear is softened, about 15 minutes.
Meanwhile, stir together cumin, coriander, salt and pepper; rub all over chops. In large skillet, heat oil over medium heat; cook chops, turning once, until just a hint of pink remains inside, 10 to 12 minutes. Serve with relish.
Nutritional facts Per serving: about
- Sodium 221 mg
- Protein 31 g
- Calories 327.0
- Total fat 15 g
- Potassium 573 mg
- Cholesterol 87 mg
- Saturated fat 4 g
- Total carbohydrate 17 g
%RDI
- Iron 16.0
- Folate 3.0
- Calcium 5.0
- Vitamin A 1.0
- Vitamin C 5.0
