A smoky and spicy marinade brings out the best in lean flank steak. To make supper come together even faster, marinate the steak up to 8 hours ahead—just don't add the salt until you're ready to grill, as it will dry out the beef. Our fresh Heirloom Tomato Salad is the perfect side for this spicy dish.
- Prep time 15 minutes
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, stir together 1 tbsp vegetable oil with garlic, brown sugar, cumin, chili powder, 1/2 tsp salt and 1/4 tsp pepper; rub all over steak. Let stand for 15 minutes.Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Let stand for 5 minutes. Thinly slice against the grain before serving.
Nutritional facts PER SERVING: about
- Sodium 337 mg
- Sugars 2 g
- Protein 24 g
- Calories 207.0
- Total fat 10 g
- Potassium 260 mg
- Cholesterol 48 mg
- Saturated fat 3 g
- Total carbohydrate 4 g
%RDI
- Iron 20.0
- Folate 2.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 2.0
