Sticky Tofu & Broccoli Stir-Fry Sticky Tofu & Broccoli Stir-Fry

Sticky Tofu & Broccoli Stir-Fry | Food styling by Claire Stubbs | Prop styling by Catherine Doherty Image by: Maya Visnyei

Start the workweek right with a light yet hearty meal packed with good-for-you veggies.

  • Prep time 25 minutes
  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon sodium-reduced soy sauce
  • 1 tablespoon Asian chili sauce (such as sriracha)
  • 1 tablespoon unseasoned rice vinegar or cider vinegar
  • 1 teaspoon ground ginger
  • 2 large portobello mushrooms , stemmed
  • 1 pkg (350 g) extra-firm tofu , drained
  • 2 teaspoons cornstarch
  • 3 tablespoons vegetable oil
  • 1 head broccoli , cut in florets (about 4 cups)
  • 3 cloves garlic , minced
  • 1 sweet yellow pepper , thinly sliced
  • Half red onion , thinly sliced
  • 1 cup fresh basil leaves (optional)

Method

In bowl, stir together hoisin sauce, soy sauce, chili sauce, vinegar and ginger. Set aside.

Remove gills from mushrooms. Halve caps; thinly slice. Cut tofu into 1-inch cubes; pat dry with paper towel. Using fine-mesh sieve, dust tofu with cornstarch, turning to coat. 

In large nonstick skillet or wok, heat 2 tbsp of the oil over high heat; stir-fry tofu, turning often, until golden, 4 to 6 minutes. Transfer to bowl; toss with half of the hoisin mixture. Set aside. 

Add remaining oil to pan; stir-fry mushrooms and broccoli for 2 minutes. Add garlic, yellow pepper and red onion; stir-fry for 2 minutes. Add remaining hoisin mixture; stir-fry until broccoli is tender-crisp, 1 to 2 minutes. Stir in tofu and basil (if using). Serve over rice.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 493 mg
  • Sugars 10 g
  • Protein 17 g
  • Calories 308
  • Total fat 18 g
  • Potassium 705 mg
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 24 g

%RDI

  • Iron 21
  • Fibre 0.0
  • Folate 35
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23
  • Vitamin C 198
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sticky Tofu & Broccoli Stir-Fry

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