A one-pot chili recipe perfect for families on-the-run. this recipe is lightened up with ground turkey in place of beef.
- Portion size 6 servings
- Credits : Canadian Living Magazine: September 2008
Ingredients
Method
In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saute turkey, breaking up, until no longer pink, about 8 minutes. Drain off fat; transfer turkey to bowl.In same saucepan, heat remaining oil over medium heat; cook onion, garlic, oregano, salt and pepper until softened, about 3 minutes. Stir in tomato paste; cook for 1 minute.
Return turkey to pan. Add tomatoes, black beans, zucchini, corn and chili powder; bring to boil. Reduce heat and simmer for 30 minutes. Stir in coriander. Serve garnished with sour cream and jalapeno peppers (if using).
More chili recipes:
Nutritional facts Per each of 6 servings: about
- Sodium 717 mg
- Protein 20 g
- Calories 281.0
- Total fat 12 g
- Cholesterol 60 mg
- Saturated fat 3 g
- Total carbohydrate 26 g
%RDI
- Iron 33.0
- Folate 30.0
- Calcium 9.0
- Vitamin A 16.0
- Vitamin C 42.0
