Two-Tone Bean Packet Two-Tone Bean Packet

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2006

Ingredients

Method

Arrange beans on large piece of heavy-duty foil. Dot with butter or olive oil; sprinkle with salt and pepper. Fold up sides and seal to form packet.

Place on grill over medium heat; close lid and cook until tender-crisp, about 20 minutes.

Nutritional facts Per serving: about

  • Sodium 32 mg
  • Protein 5 g
  • Calories 106.0
  • Total fat 3 g
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 15 g

%RDI

  • Iron 10.0
  • Folate 24.0
  • Calcium 4.0
  • Vitamin A 6.0
  • Vitamin C 8.0
Share X
Lunch & Dinner

Two-Tone Bean Packet

Login