Ingredients

• 4 cups (1l) vegetable sticks (such as carrots, celery and cucumber) or blanched vegetables (such as broccoli, cauliflower and sugar snap or snow peas)

Creamy Parmesan Dip:

• 1/2 pkg light cream cheese
• 1 cup light sour cream
• 1/3 cup grated Parmesan cheese
• 2 tablespoons minced fresh parsley
• 1 green onion minced
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1 pinch pepper
• 1 pinch paprika