Mango Chicken Salad Wraps
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 380 |
| pro | 22 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 44 g |
| fibre | 3 g |
| chol | 42 mg |
| sodium | 711 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 18 |
| vit A | 30 |
| vit C | 78 |
| folate | 10 |
- Portion size: 4
The sweetness of mango offsets the spiciness of jerk seasoning and wraps up everyday chicken salad with an appealing new look and taste.
Ingredients
-
1 tbsp (15 mL) jerk seasoning
1 tbsp (15 mL) vegetable_oil
2 boneless skinless chicken breasts
1 cup (250 mL) shredded lettuce
1 mango, peeled, pitted and diced
Half sweet red pepper, diced
1/4 cup (50 mL) light mayonnaise
1/4 tsp (1 mL) grated lime rind
1 tbsp (15 mL) lime juice
4 large flour tortillas
Preparation
In bowl, whisk jerk seasoning with oil; add chicken and turn to coat. Place on foil-lined rimmed baking sheet; broil, turning once, for about 12 minutes or until no longer pink inside. Let cool slightly; cut into thin strips.
In large bowl, toss together chicken, lettuce, mango, red pepper, mayonnaise and lime rind and juice. Divide among tortillas, placing in centre of each. Fold 2 sides over filling; roll up from end.
