Mango Chicken Salad Wraps
This recipe makes 4 servings
|Per serving: about||-|
|total fat||13 g|
|sat. fat||1 g|
- Portion size: 4
The sweetness of mango offsets the spiciness of jerk seasoning and wraps up everyday chicken salad with an appealing new look and taste.
1 tbsp (15 mL) jerk seasoning
1 tbsp (15 mL) vegetable_oil
2 boneless skinless chicken breasts
1 cup (250 mL) shredded lettuce
1 mango, peeled, pitted and diced
Half sweet red pepper, diced
1/4 cup (50 mL) light mayonnaise
1/4 tsp (1 mL) grated lime rind
1 tbsp (15 mL) lime juice
4 large flour tortillas
In bowl, whisk jerk seasoning with oil; add chicken and turn to coat. Place on foil-lined rimmed baking sheet; broil, turning once, for about 12 minutes or until no longer pink inside. Let cool slightly; cut into thin strips.
In large bowl, toss together chicken, lettuce, mango, red pepper, mayonnaise and lime rind and juice. Divide among tortillas, placing in centre of each. Fold 2 sides over filling; roll up from end.