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Mango-Glazed Curried Ribs

By The Canadian Living Test Kitchen

Tested till perfect

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Mango-Glazed Curried Ribs

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 678
pro 35 g
total fat 50 g
sat. fat 14 g
carb 22 g
fibre 1 g
chol 84 mg
sodium 2 mg
% RDI: -
calcium 2
iron 11
vit A 3
vit C 8
folate 5

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Mild curry paste is a quick way to add spiciness without using a lot of ingredients. If you like sizzling hot food, opt for hot curry paste.

Ingredients

  • 3 lb pork back ribs or pork side ribs, centre cut removed
  • 2 tbsp minced fresh coriander
  • Spice Paste:
  • 1/4 cup mild Indian curry paste
  • 2 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 4 tsp grated lemon rind
  • 3/4 tsp salt
  • Mango Glaze:
  • 1/2 cup mango chutney, strained
  • 2 tsp white wine vinegar

Preparation

Pour enough water into shallow roasting pan to come scant 1/2 inch (1 cm) up side. Cut ribs into 2-rib portions; place, meaty side up, in single layer in water. Cover and steam-roast in 325°F (160°C) oven until meat is tender, 75 to 90 minutes. Transfer to large glass baking dish, discarding cooking liquid.

Spice Paste: In small bowl, combine curry paste, oil, garlic, lemon rind and salt ; rub all over ribs. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Mango Glaze: In small bowl, mix mango chutney with vinegar; brush about half over ribs. Place on greased grill over medium-high heat; close lid and grill, turning at least once and brushing with remaining glaze, until glazed and browned, 10 to 15 minutes. Sprinkle with coriander.

Source : Canadian Living Magazine: June 2005

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