Mango Sauce
33 people added this to their Recipe Box
This recipe makes 1 cup servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 17 |
| pro | 0 |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 4 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 37 mg |
| % RDI: | - |
| iron | 1 |
| vit A | 1 |
| vit C | 5 |
Savoury aromatics, such as shallot, garlic and ginger, soften the sweetness of this blended chutney.
Ingredients
- 1 mango, peeled, pitted and chopped
- 1 small shallot, minced
- 2 cloves garlic, minced
- 1/4 cup cider vinegar
- 2 tbsp packed brown sugar
- 1 tbsp minced gingerroot
- 2 whole cloves
- 1 cinnamon stick
- 1/4 tsp salt
Preparation
In saucepan, bring mango, shallot, garlic, vinegar, sugar, ginger, cloves, cinnamon and salt to boil. Reduce heat, cover and simmer until mango is tender, 30 minutes. Discard cloves and cinnamon.
In blender, pur?mango mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
In blender, pur?mango mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Source : Canadian Living Magazine: August 2008
- Keywords : Condiments/sauces; Simmer; Mango;
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