Toasting the grains before baking this creamy breakfast adds a deep nutty flavour. Substitute your favourite fruits and nuts for the bananas and pecans if you like.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2009
Ingredients
Method
In skillet, toast cereal over medium heat, stirring often, until light golden, about 7 minutes. Transfer to bowl.Stir in milk, 1-1/2 cups (375 mL) water, maple syrup and salt. Scrape into greased 8-inch (2 L) square glass baking dish.
Bake in 400°F (200°C) oven until liquid is absorbed and grains are softened, about 45 minutes. Serve topped with bananas and pecans.
Nutritional facts Pper serving: about
- Sodium 205 mg
- Protein 15 g
- Calories 470.0
- Total fat 14 g
- Cholesterol 10 mg
- Saturated fat 2 g
- Total carbohydrate 77 g
%RDI
- Iron 6.0
- Folate 8.0
- Calcium 16.0
- Vitamin A 6.0
- Vitamin C 8.0
