Maple-Baked Grains with Bananas and Pecans
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Maple Baked Grains with Bananas and Pecans
Photography by Mark Burstyn
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Pper serving: about | - |
| cal | 470470 cal |
| pro | 15 g15g pro |
| total fat | 14 g14g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 77 g77g carb |
| fibre | 10 g10g fibre |
| chol | 10 mg10mg chol |
| sodium | 205 mg205mg sodium |
| % RDI: | - |
| calcium | 1616 calcium |
| iron | 66 iron |
| vit A | 66 vit A |
| vit C | 88 vit C |
| folate | 88 folate |
Toasting the grains before baking this creamy breakfast adds a deep nutty flavour. Substitute your favourite fruits and nuts for the bananas and pecans if you like.
Ingredients
Preparation
In skillet, toast cereal over medium heat, stirring often, until light golden, about 7 minutes. Transfer to bowl.
Stir in milk, 1-1/2 cups (375 mL) water, maple syrup and salt. Scrape into greased 8-inch (2 L) square glass baking dish.
Bake in 400°F (200°C) oven until liquid is absorbed and grains are softened, about 45 minutes. Serve topped with bananas and pecans.
Stir in milk, 1-1/2 cups (375 mL) water, maple syrup and salt. Scrape into greased 8-inch (2 L) square glass baking dish.
Bake in 400°F (200°C) oven until liquid is absorbed and grains are softened, about 45 minutes. Serve topped with bananas and pecans.
Source : Canadian Living Magazine: November 2009
- Keywords : Breakfast; Vegetarian; Cereal; Maple syrup; Bananas; Milk; 500 calories;
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