Maple Mustard Carrots

By The Canadian Living Test Kitchen

Tested till perfect

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Maple Mustard Carrots

Maple Mustard Carrots
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 126
pro 1 g
total fat 6 g
sat. fat 4 g
carb 18 g
fibre 4 g
chol 15 mg
sodium 311 mg
% RDI: -
calcium 5
iron 6
vit A 226
vit C 8
folate 8
  • Portion size: 4

Whether cooked or raw, carrots are delicious as a dish or just for munching. But in a nod to the coming spring, the addition of maple syrup makes a delicious dish. Carrots are a rich source of vitamin A, beta-carotene and vitamin C (plus a raw carrot provides about 2 g of fibre).

Ingredients

  • 1-1/2 lb 1-1/2lbcarrotcarrots, peeled and sliced diagonally
  • 2 tbsp 2tbspmaple syrup
  • 1 tbsp 1tbspDijon mustard
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 tbsp 2tbspbutter
  • 1 tbsp 1tbspchopped fresh thyme

Preparation

In large saucepan, bring 3/4 cup (175 mL) water, carrots, maple syrup, mustard, salt and pepper to boil; cover and cook over medium heat for 5 to 7 minutes or until almost tender.

Uncover and cook over high heat, stirring often, for 3 to 4 minutes or until tender and no liquid remains. Remove from heat; stir in butter and thyme.

Source : Canadian Living Magazine: February 2008

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