Maple Mustard Wings
Maple Mustard Wings
This recipe makes 30 servings
Serve with vegetable sticks such as carrots, celery and cucumber.
Ingredients
- 2-1/2 lb chicken wings
- 1/3 cup maple syrup
- 1/4 cup Dijon mustard
- 1/4 cup grainy mustard
- 2 tbsp cider vinegar
- 2 tbsp vegetable oil
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/2 tsp pepper
- Dip:
- 1/4 cup light mayonnaise
- 1/4 cup light sour cream
- 2 tbsp chopped fresh mint, (or 1/2 tsp/2 mL dried)
Preparation
Cut tips off chicken wings; save for stock. Separate wings at joint.
In bowl, combine maple syrup, Dijon mustard, grainy mustard, vinegar, oil, garlic, salt and pepper. Add wings and stir to coat. Cover and refrigerate for at least 4 hours or for up to 24 hours.
Reserving marinade, arrange wings on rack on foil-lined rimmed baking sheet. Spoon half of the marinade over wings; bake in 400°C (200°F) oven for 20 minutes. Turn and brush with remaining marinade; cook for 20 minutes or until juices run clear when wing is pierced. Broil for 1 minute per side or until browned and crisp.
Dip: Meanwhile, in bowl, whisk together mayonnaise, sour cream and mint. Serve with wings.
Additional information :
Tip: For a ready-to-cook, make-ahead meal, freeze uncooked wings in marinade in freezer bag for up to 3 weeks; thaw in refrigerator and bake as directed.
Source : Canadian Living Magazine: April, 2002
- Keywords : Main Course; Dinner; Chicken; Mustard; Mint;
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