Maple Walnut Waffles
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 368 |
| pro | 11 g |
| total fat | 16 g |
| sat. fat | 4 g |
| carb | 48 g |
| fibre | 3 g |
| chol | 76 mg |
| sodium | 508 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 19 |
| vit A | 7 |
| folate | 29 |
- Portion size: 6
Start the weekend off on a sweet note with warm maple walnut waffles. Top with vanilla yogurt, maple syrup and a sprinkle of toasted walnuts.
Ingredients
- 1-1/2 cups 1-1/2cupsall-purpose flour
- 1/2 cup 1/2cupwhole wheat flour
- 1/2 cup 1/2cupfinely chopped walnutwalnuts
- 2 tsp 2tspbaking powder
- 1/2 tsp 1/2tspbaking soda
- 1/2 tsp 1/2tspsalt
- 2 2eggeggs
- 1-2/3 cups 1-2/3cupsbuttermilk
- 2 tbsp 2tbspmelted butter
- 1/3 cup 1/3cupmaple syrup
- 1 tbsp 1tbspvegetable oil
Preparation
In bowl, whisk together all-purpose and whole wheat flours, walnuts, baking powder, baking soda and salt. In small bowl, whisk together eggs, buttermilk, butter and maple syrup; pour over flour mixture and stir just until combined.
Heat waffle iron. For each waffle, brush lightly with some of the oil; pour in generous 1/2 cup (125 mL) batter, spreading to edges. Close lid and cook until crisp, golden and steam stops, 4 to 5 minutes.
Source : Canadian Living Magazine: March 2004
