Maple Walnut Waffles
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Start the weekend off on a sweet note with warm maple walnut waffles. Top with vanilla yogurt, maple syrup and a sprinkle of toasted walnuts.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 368 |
| pro | 11 g |
| total fat | 16 g |
| sat. fat | 4 g |
| carb | 48 g |
| fibre | 3 g |
| chol | 76 mg |
| sodium | 508 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 19% |
| vit A | 7% |
| folate | 29% |
Suggested Recipes
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1-1/2 cups (375 mL) all-purpose flour
1/2 cup (125 mL) whole wheat flour
1/2 cup (125 mL) finely chopped walnuts
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) baking soda
1/2 tsp (2 mL) salt
2 eggs
1-2/3 cups (400 mL) buttermilk
2 tbsp (25 mL) butter, melted
1/3 cup (75 mL) maple syrup
1 tbsp (15 mL) vegetable oil
Preparation:
In bowl, whisk together all-purpose and whole wheat flours, walnuts, baking powder, baking soda and salt. In small bowl, whisk together eggs, buttermilk, butter and maple syrup; pour over flour mixture and stir just until combined.
Heat waffle iron. For each waffle, brush lightly with some of the oil; pour in generous 1/2 cup (125 mL) batter, spreading to edges. Close lid and cook until crisp, golden and steam stops, 4 to 5 minutes.
Additional Information
Source
Canadian Living Magazine: March 2004
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