Marinara Dipping Sauce
24 people added this to their Recipe Box
This recipe makes 8 1 tbsp servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp: about | - |
| cal | 2222 cal |
| pro | 00 pro |
| total fat | 2 g2g total fat |
| sat. fat | 00 sat. fat |
| carb | 2 g2g carb |
| dietary fibre | 00 dietary fibre |
| sugar | 1 g1g sugar |
| chol | 0 mg0mg chol |
| sodium | 30 mg30mg sodium |
| potassium | 36 mg36mg potassium |
| % RDI: | - |
| iron | 22 iron |
| folate | 11 folate |
- Preparation time: 15 minutes
- Total time : 15 minutes
This sauce serves double duty as a dip and as a spread for the pizzas. You can also purée it if the kids prefer a smooth texture.
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 1/2 small onion , minced1/2 small onion, minced
- 1 clove garlic , minced1 clove garlic, minced
- 1/4 tsp dried Italian herb seasoning 1/4 tsp dried Italian herb seasoning
- 1/2 cup bottled strained tomatoes , (passata)1/2 cup bottled strained tomatoes, (passata)
- 1/2 tsp liquid honey 1/2 tsp liquid honey
Preparation
In saucepan, cook oil, onion and garlic over medium heat until softened, about 5 minutes.
Stir in herb seasoning; cook until fragrant, 30 seconds.
Add tomatoes and honey; cook, stirring, until thickened slightly, 5 minutes. (Make-ahead: Refrigerate in airtight container for up to 5 days or freeze for up to 1 month.)
Stir in herb seasoning; cook until fragrant, 30 seconds.
Add tomatoes and honey; cook, stirring, until thickened slightly, 5 minutes. (Make-ahead: Refrigerate in airtight container for up to 5 days or freeze for up to 1 month.)
Source : Canadian Living Magazine: March 2012
- Keywords : Condiments/sauces; Kid-Friendly; Spring; One-Pot; Onions; Garlic; Tomatoes; Honey;
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