Marinated Chicken Breasts
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 156 |
| pro | 21 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 0 |
| cbol | 53 mg |
| sodium | 79 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 6 |
| folate | 1 |
Chicken breasts frozen right in the marinade eliminates the usual time lag required for this type of seasoning.
Ingredients
- 2 lb boneless skinless chicken breasts
- 1/4 cup balsamic or wine vinegar
- 1/4 cup vegetable oil
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1/4 tsp pepper
Preparation
Slice chicken crosswise into 1/2-inch (1 cm) thick strips; divide between 2 freezer bags. Whisk together vinegar, oil, mustard, thyme and pepper; pour half into each bag. Seal and turn to coat chicken. (Chicken can be frozen for up to 2 weeks; thaw in refrigerator.)
Additional information :
Tip: For quick thawing, flatten bag of Marinated Chicken Breasts before freezing. Or microwave one bag at thaw/defrost for 8 to 10 minutes.
Ideas for Marinated Chicken Breasts:
Brown chicken strips. Add your favourite vinaigrette and warm through. Toss with garden vegetables and cooked pasta for a whole-meal salad.
Leave whole to marinate. Grill or broil to serve with vegetables or in sandwiches and salads.
Source : © CanadianLiving.com
- Keywords : Main Course; Make-Ahead; Chicken;
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