Maritime Memories Mussel Steamer
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 324 |
| pro | 21 g |
| total fat | 6 g |
| sat fat | 0 g |
| carb | 53 g |
| fibre | 8 g |
| chol | 30 mg |
| sodium | 455 mg |
| RDI:% | - |
| iron | 44 |
| vit A | 13 |
| vit C | 50 |
| folate | 60 |
This MEAL-IN-A-POT campfire dinner brings back memories of seaside meals in Atlantic Canada. Serve with crusty rolls to soak up the delicious broth.
Ingredients
Preparation
In pot, cook bacon over medium-high heat until almost crisp; drain off fat. Add onions, herb seasoning and pepper; cook, stining, for I minute. Add potatoes, stock and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.
Meanwhile, scrub mussels under running water and remove beards; discard any that do not close when tapped. Cut corn cobs into 2-inch (5 cm) chunks. Add mussels to pot; scatter corn and beans over top.
Cover and cook for 10 minutes or until potatoes are tender, corn and beans are tender-crisp and mussels are open. Discard any mussels that do not open. Spoon into large bowls along with broth.
- Keywords : Appetizers; Main Course; Lunch; Boil; Mussels; Potatoes; Corn; Beans; Bacon;
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