Mashed Potato Muffins
By The Canadian Living Test Kitchen
src : /data/www/vhosts/ncmdev.transcontinentalmedia.com/html/business/
width : 0
height : 0
dst : /data/www/vhosts/ncm-frontends/html/canadianliving.com/
This recipe makes 8 muffins servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per muffin: about |
- |
|
cal |
113113 cal |
|
pro |
4 g4g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
20 g20g carb |
|
fibre |
1 g1g fibre |
|
chol |
47 mg47mg chol |
|
sodium |
364 mg364mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
66 iron |
|
vit A |
66 vit A |
|
vit C |
3030 vit C |
|
folate |
1515 folate |
Savoury muffins are a colourful accompaniment to soup, stew or chili.
Ingredients
- 2/3 cup all purpose flour 2/3 2/3cup cupall purpose flour
- 1/4 cup cornmeal 1/4 1/4cup cupcornmeal
- 4 tsp granulated sugar 4 4tsp tspgranulated sugar
- 2 tsp baking powder 2 2tsp tspbaking powder
- 3/4 tsp salt 3/4 3/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1/4 tsp dried oregano 1/4 1/4tsp tspdried oregano
- 2 eggs 2 2eggeggs
- 1 cup mashed potatoes 1 1cup cupmashed potatopotatoes
- 1/3 cup milk 1/3 1/3cup cupmilk
- 1/4 cup minced green onions 1/4 1/4cup cupminced green oniongreen onions
- 1/2 cup finely chopped sweet red pepper 1/2 1/2cup cupfinely chopped sweet red pepper
Preparation
Grease muffin cups; set aside. In large bowl, whisk flour, cornmeal, sugar, baking powder, salt, pepper and oregano.
In separate bowl, whisk together eggs, potatoes and milk; pour over dry ingredients. Sprinkle with green onion and red pepper; stir just until combined. Spoon into prepared muffin cups.
Bake in centre of 400°F (200°C) oven until cake tester inserted in centre comes out clean, 15 minutes. Transfer to rack; let cool. (Make-ahead: Wrap individually and refrigerate for up to 2 days or freeze in airtight container for up to 2 weeks.)
Source : Canadian Living Magazine: October 2006