Meat and Potato Pie
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 601601 cal |
| pro | 35 g35g pro |
| total fat | 28 g28g total fat |
| sat. fat | 14 g14g sat. fat |
| carb | 52 g52g carb |
| fibre | 4 g4g fibre |
| chol | 190 mg190mg chol |
| sodium | 1 mg1mg sodium |
| % RDI: | - |
| calcium | 1616 calcium |
| iron | 3131 iron |
| vit A | 1414 vit A |
| vit C | 2727 vit C |
| folate | 2727 folate |
Earl serves sour cream and carrots with this version of shepherd's pie that hails from the Korsakov region of Russia.
Ingredients
- 2 lb (about 6) potatoes 2 lb (about 6) potatoes
- 1/4 cup milk 1/4 cup milk
- 2 tbsp butter 2 tbsp butter
- 1 tsp salt 1 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/2 cup all-purpose flour 1/2 cup all-purpose flour
- 2 eggs 2 eggs
- 1 lb lean ground beef 1 lb lean ground beef
- 2 onions , thinly sliced2 onions, thinly sliced
- 1-1/2 cups sliced mushrooms 1-1/2 cups sliced mushrooms
- 1/2 tsp caraway seeds 1/2 tsp caraway seeds
- 1/2 cup shredded Cheddar cheese 1/2 cup shredded Cheddar cheese
Preparation
Peel potatoes; cut into chunks. In saucepan of boiling salted water, cover and cook potatoes until tender, about 12 minutes. Drain and return to pan; remove from heat. Add milk, butter and half each of the salt and pepper; mash with potato masher until smooth. Stir in 1/4 cup (50 mL) of the flour and 1 of the eggs.
Meanwhile, in large nonstick skillet, sautee beef over medium-high heat, breaking up with wooden spoon, until no longer pink, about 5 minutes. Drain off fat.
Add onions, mushrooms, caraway seeds and remaining salt and pepper; cook over medium heat, stirring, until onions are softened, 8 minutes. Sprinkle with remaining flour; cook, stirring, for 5 minutes.
Spread half of the potato mixture in 8-inch (2 L) square glass baking dish. Spoon meat mixture over top. Top with remaining potato mixture. Beat remaining egg; brush over potato mixture. Sprinkle with cheese. Bake in 350°F (180°C) oven until topping is golden, 30 to 40 minutes.
- Keywords : Main Course; Ground beef; Potatoes; Bake; Cheese; Milk; Mushrooms; Cheddar cheese; Eggs; Onions;







