Mediterranean Pizzas
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These toppings are a starting point. Use your imagination to customize tortilla or pita pizzas.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 264 |
| pro | 7 g |
| total fat | 17 g |
| sat. fat | 4 g |
| carb | 22 g |
| fibre | 3 g |
| chol | 8 mg |
| sodium | 722 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 14% |
| vit A | 10% |
| vit C | 12% |
| folate | 19% |
Suggested Recipes
-
2 six-inch (15 cm) flour tortillas or pita breads
3 tbsp (50 mL) prepared pesto sauce
1/4 cup (50 mL) crumbled goat cheese
2 tbsp (25 mL) chopped drained oil-packed sun-dried_tomatoes
6 kalamata olives, pitted and halved
Preparation:
Place tortillas on toaster oven broiler pan; spread each with pesto. Sprinkle with goat cheese, tomatoes and olives.
Bake in 400°F (200°C) toaster oven until base is crisp and toppings are hot, 8 to 10 minutes.
Bake in 400°F (200°C) toaster oven until base is crisp and toppings are hot, 8 to 10 minutes.
Additional Information
- Variation
Hot and Classic Pizzas: Replace pesto sauce with pizza sauce; goat cheese with shredded mozzarella cheese; tomatoes with 6 slices pepperoni or 3 slices Genoa salami, halved; olives with pickled hot pepper rings.
Tags:
Pizza-Focaccias-Bruschettas; Cheese/Other Dairy; Vegetables; Bake; For One or Two; Vegetarian;
Source
Canadian Living Magazine: September 2006
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