Mediterranean Tuna Pasta
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 565 |
| pro | 32 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 84 g |
| fibre | 8 g |
| chol | 20 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 39 |
| vit A | 52 |
| vit C | 58 |
| folate | 84 |
Serve with: Italian Bread — Caesar Salad
Ingredients
- 2 tbsp olive oil
- 1 small onion, chopped
- 4 cloves garlic, minced
- 1/2 tsp dried Italian herb seasoning
- 1/4 tsp hot pepper flakes
- 1 pkg (300 g) frozen chopped spinach, thawed
- 1 can (28 oz/796 mL) stewed tomatoes
- 1/4 cup oil-cured olives, pitted and chopped
- 2 tbsp drained rinsed capers
- 1 tsp salt
- 2 cans (each 170 g) tuna, drained
- 4 cups penne rigate pasta, (12 oz/375 g)
- grated Parmesan cheese, (optional)
Preparation
In large skillet, heat oil over medium heat; cook onion, garlic, Italian herb seasoning and hot pepper flakes, stirring occasionally, until softened, about 5 minutes.
Squeeze spinach dry; add to pan along with tomatoes, breaking up tomatoes with spoon. Add olives, capers and sa< bring to boil. Reduce heat and simmer until thickened, about 10 minutes. Break tuna into chunks; add to sauce.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes; drain and return to pot. Add sauce and toss to coat. Serve sprinkled with cheese (if using).
- Keywords : Main Course; Italian; Skillet; Spinach; Tuna; Tomatoes; Green olives; Pasta;
Related content
-
Southern-Style Pork Roast
Slice the pork to serve alongside roasted potatoes or turn it into pulled pork using two forks....
-
Guinness-Braised Short Ribs
For this recipe, order English-cut short ribs from the butcher, where the ribs are separated and...
-
Turkey Breast Stuffed With Herbed Butter
This is a great alternative to a whole bird for an intimate holiday dinner. You will need about a...
-
Honey Balsamic Ham
After all the fussing that's part of a large festive meal such as Christmas dinner, it's a relief...
