Tested till perfect Mediterranean Tuna Patties
Mediterranean Tuna Patties
Photography by Matthew Kimura

Mediterranean Tuna Patties

Couscous adds unique texture to these delicious patties from our August 2005 "Discover Couscous" story. Serve with Lemon Yogurt Sauce, chopped tomato salad and wedges of Greek-style pita bread.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2005

Recipe4 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 6

Ingredients

    1/2 cup (125 mL) whole wheat couscous
    1 tbsp (15 mL) lemon juice
    1 tsp (5 mL) ground cumin
    2 cans (each 6 oz/170 g) water-packed flaked tuna, drained
    1/4 cup (50 mL) chopped kalamata_olives
    1/4 cup (50 mL) chopped oil-packed sun-dried_tomatoes
    1/4 cup (50 mL) light mayonnaise
    2 cloves garlic, minced
    2 eggs, lightly beaten
    2 tbsp (25 mL) chopped fresh parsley
    1/2 tsp (2 mL) each salt and pepper
    2 tbsp (25 mL) vegetable_oil
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Preparation

In large bowl, combine couscous, lemon juice and cumin. Pour in 1/2 cup (125 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Let cool.

Add tuna, olives, tomatoes, mayonnaise, garlic, eggs, parsley, salt and pepper; toss with fork to combine.

With wet hands, form into six 3/4-inch (2 cm) thick patties, pressing firmly. Cover and refrigerate for 30 minutes to firm up. (Make-ahead: Cover with plastic wrap and refrigerate for up to 24 hours.)

In large skillet, heat oil over medium heat; fry patties, turning once, until golden, about 8 minutes.

Nutritional Information Per serving: about

cal 238 pro 16g total fat 13g sat. fat 2g
carb 16g fibre 3g chol 79mg sodium 635mg

% RDI:

calcium 3 iron 14 vit A 5 vit C 12
folate 6
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