Mediterranean Vegetable Panini With Feta Pesto
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 634634 cal |
| pro | 19 g19g pro |
| total fat | 30 g30g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 76 g76g carb |
| fibre | 11 g11g fibre |
| chol | 34 mg34mg chol |
| sodium | 1,931 mg1,931mg sodium |
| potassium | 730 mg730mg potassium |
| % RDI: | - |
| calcium | 2525 calcium |
| iron | 5151 iron |
| vit A | 3131 vit A |
| vit C | 3535 vit C |
| folate | 8080 folate |
- Preparation time: 25 minutes
- Total time : 25 minutes
Whole grilled artichokes from the jar have a lovely earthy flavour and firm texture. If unavailable, use drained, rinsed jarred marinated artichokes. Leftover pesto can be refrigerated for up to five days.
Ingredients
- 2 zucchinis , (6 oz/170 g each), sliced lengthwise 1/4 inch (5 mm) thick2 zucchinis, (6 oz/170 g each), sliced lengthwise 1/4 inch (5 mm) thick
- 1 loaf focaccia , (about 1 lb/450 g)1 loaf focaccia, (about 1 lb/450 g)
- 4 bottled grilled artichokes , thinly sliced (about 1 cup)4 bottled grilled artichokes, thinly sliced (about 1 cup)
- 20 kalamata olives , halved and pitted20 kalamata olives, halved and pitted
- 1 cup Roasted Grape Tomatoes recipe 1 cup Roasted Grape Tomatoes recipe
- Feta Pesto:
- 1/4 cup slivered almonds 1/4 cup slivered almonds
- 2 cups packed fresh basil leaves 2 cups packed fresh basil leaves
- 1/3 cup extra-virgin olive oil 1/3 cup extra-virgin olive oil
- 1 small clove garlic , minced1 small clove garlic, minced
- 1 tsp lemon juice 1 tsp lemon juice
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 cup crumbled feta cheese , (4 oz/115 g)1 cup crumbled feta cheese, (4 oz/115 g)
Preparation
Add basil, oil, garlic, lemon juice, salt and pepper to almonds; purée. Pulse in feta cheese.
In greased panini press (or greased grill pan or skillet pressed with another heavy pan), grill zucchini on medium heat until tender, about 3 minutes.
Cut focaccia into 4 pieces; halve each to open. Spread 3/4 cup of the pesto over cut sides. Layer bottoms with zucchini, artichokes, olives and tomatoes. Sandwich with tops.
Cook in greased panini press on medium heat until bread is crispy and golden, about 4 minutes.
Source : Canadian Living Magazine: February 2012
- Keywords : Sandwich; Vegetarian; Mediterranean; Skillet; Zucchini; Artichoke; Kalamata olives; Almonds; Basil; Feta;







