10 fast food menus

Convenience foods have come a long way from the canned peas and potatoes of the past. Fresh, frozen and jarred, they can be the foundation on which to prepare quick yet creative meals. Look in the freezer section for premade perogies; the deli section for roast chicken and salads; and the produce section for a variety of prewashed or sliced vegetables that can be the basis of substantial meals.


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