7-day survival guide
Pasta with White Beans and Rapini
Photography by Matthew Kimura
Here's a week's worth of dinner ideas to save you the hassle of planning. Our free, online Meal Planner can help you create grocery lists and a printable menu to stick on the fridge, so everyone can add their input. Each dish below has healthful, nutritious ingredients that you’ll feel good about serving to your family.
Sunday
• Roast Chicken with Bacon Sage Stuffing
Monday
• 20-Minute Lentil Soup
Tuesday
• Biscuit-Topped Chicken Pot Pie
Wednesday
• Pork Chops with Balsamic Sauce and Mashed Sweet Potatoes
Thursday
• Pasta with White Beans and Rapini
Friday
• Fish Tacos
Saturday
• Ginger Garlic Steak with Cucumber Radish Pickle
Recipes
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Roast Chicken with Bacon Sage Stuffing
A traditional Sunday meal leads off Canadian Living's March 2006 issue "7-Day Survival Guide" featuring a week's worth of dinner ideas, as wel... -
20-Minute Lentil Soup
This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent... -
Biscuit-Topped Chicken Pot Pie
Make the filling on Sunday, then just add the topping today while the oven heats. Milk in the filling and in the biscuits adds calcium. Serve with sal... -
Pork Chops with Balsamic Sauce and Mashed Sweet Potatoes
Sweet potatoes are low on the glycemic index, which is a classification of carbohydrate foods according to their effect on blood sugar levels. This me... -
Pasta with White Beans and Rapini
Pasta and beans provide this vegetarian dish with complete protein. It's also a tasty way to introduce rapini. Also known as broccoli rabe, rapini is ... -
Fish Tacos
Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition. -
Ginger Garlic Steak with Cucumber Radish Pickle
Even if today's dish is for entertaining, you can still think healthy. Red meat is one of the best sources of iron. Sodium-reduced soy sauce has 40 pe...
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