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Breakfasts at breakneck speed: Fruity smoothies or savoury eggs

By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

These protein-packed breakfast recipes can be made in 5 to 10 minutes, with most of them designed for on-the-go.
Studies show that breakfasts including a good source of protein will keep you satiated all morning, improve brain function and even level your mood throughout the day.

A protein-rich breakfast doesn't have to take an hour to prepare in the morning. Below are protein-packed breakfast recipes that can be whipped up in five to 10 minutes: fruity smoothies or savoury eggs.

On-the-go breakfasts: Smoothie recipes with 10g protein or more

Savoury eggs in 10 minutes

What does Canadian Living's Online Food Editor do for her weekday breakfasts?
"Even when inspired to go the extra mile instead of just opening a box of cereal, breakfast must still be quick, easy and always satisfying on weekdays. Here are my five favourite weekday breakfast delights . . ."
Read on to see Christine's 5 fast and tasty breakfast solutions >>

  • Page 1 : Protein-packed breakfast recipes
  • Keywords : family nutrition , nutrition , recipes , family health

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