• Food

  
  • Menus & Collections
  • Quick & Easy
  • Cooking School
  • Entertaining
  • Kids Cooking
  • Dinner Club
  • Holiday Countdown
  • © All You Need Is Cheese
  • My Recipe Box
  • Magazine Recipe Indexes

• Add to Bookmarks
• View Comments
• Increase Font Size
• Decrease Font Size
• Print Page

Cooking with kale: Our top kale recipes By CanadianLiving.com
Recipes by The Canadian Living Test Kitchen

Introduce more kale to your diet with our easy, healthy kale recipes.

Kale - a member of the cabbage family - has been dubbed a superfood by nutritionists for its cancer-fighting phytonutrients. Not only is kale a nutrient-dense, low-calorie food, kale is in peak season during the dead of winter when quality green foods seem impossible to find.

Grow your own kale: Tips on growing and harvesting kale can be found in the September 2008 edition of our sister publication, Canadian Gardening. Click here to purchase your issue >>

Kale can be sweet and mellow, or strong and peppery depending on how you cook it. Here are some of our favourite kale recipes by The Canadian Living Test Kitchen.