Cooking with kale: Our top kale recipes By CanadianLiving.com Recipes by The Canadian Living Test Kitchen
Introduce more kale to your diet with our easy, healthy kale recipes.
Kale - a member of the cabbage family - has been dubbed a superfood by nutritionists for its cancer-fighting phytonutrients. Not only is kale a nutrient-dense, low-calorie food, kale is in peak season during the dead of winter when quality green foods seem impossible to find.
Grow your own kale: Tips on growing and harvesting kale can be found in the September 2008 edition of our sister publication, Canadian Gardening. Click here to purchase your issue >>
Kale can be sweet and mellow, or strong and peppery depending on how you cook it. Here are some of our favourite kale recipes by The Canadian Living Test Kitchen.