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Recipes

• Broiled Cumin Chicken with Zucchini and Carrot Salad
  One chicken breast is often more than a 4 oz (125 g) serving. If you get only two or three breasts to a pound (500 g), just slice the chicken after co...
  
  
• Grilled Mustard Pork Chops with Mango Avocado Salsa
  A great source of protein is lean meat, which certainly includes pork and cuts such as these chops.
  
  
• Grilled Turkey Scaloppine with Coriander Pesto
  This pesto has very little oil, yet it still has a rich texture and nutty flavour from the sunflower seeds.
  
  
• Steamed Lemon Salmon and Asparagus
  Be it a multitiered bamboo, electric or metal basket, a large steamer is invaluable if you're trying to reduce fat content. (Our favourite and least e...
  
  
• Broiled Tilapia with Roasted Red Pepper Sauce
  Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.
  
  
• Lettuce-Wrapped Beef and Pepper Fajitas
  Just because you're reducing carbohydrates doesn't mean you have to avoid recipes calling for bread. Here, lettuce replaces the tortillas to allow for...
  
  
• Vegetable Tofu Salad & Quick Pesto Pockets
  Tofu isn't just for vegetarians. It's a healthy, protein-rich, low-fat option for any weeknight meal.