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Recipes

• Creamy Chicken and Spinach Pasta
  This pasta is packed with nutrients: potassium from the spinach and calcium from the evaporated milk, which has 80 per cent more calcium than regular ...
  
  
• Steamed Salmon with Mushrooms and Leeks
  This Asian-influenced fish entrée offers a range in portion sizes. If you haven't had any servings of meat or alternatives for the day, choose the la...
  
  
• Beef and Bulgur Pitas
  Increase the amount of grains in your diet by adding them to a pita stuffing. Not only do grains add valuable nutrients but they also let you reduce t...
  
  
• Fruit and Nut Stuffed Pork Tenderloins
  The pork available in the supermarket today is seasoned, which means that it has been injected with a brine that ensures the meat retains moisture eve...
  
  
• Healthy Lentil Vegetable Soup
  Low-sodium stock has 25 per cent less sodium than regular stock. Adding more water than directed on the can reduces the sodium in each serving even mo...
  
  
• Oatmeal Banana Quick Bread
  Bananas help reduce the amount of fat needed both to make this loaf and keep it moist. Let bananas ripen fully, even to the brown-skin stage, for ulti...
  
  
• Dried Fruit Compote
  Dried fruits — such as apricots, figs, prunes and raisins — are all high in potassium, an important mineral in the battle against ...
  
  
• Vanilla Yogurt Topping
  Spoon yogurt into cheesecloth-lined sieve set over bowl. Cover and refrigerate until thick enough to mound on spoon, 1 hour. (Make-ahea...