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Recipes

• Tropical Smoothie
  There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.
  
  
• Fruity Tofu Smoothie
  Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to ...
  
  
• Peach Smoothie
  
  
  
• Morning Mango Smoothie
  This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will...
  
  
• Strawberry Tofu Smoothie
  This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberr...
  
  
• Peachy Keen Smoothie
  For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.
  
  
• Vita-Juice Smoothie
  This is full of antioxidants, such as beta-carotene, vitamin C, anthocyanins and other phytochemicals. Antioxidants can help prevent a host of illness...
  
  
• Chewy Apple Berry Smoothie
  Because we've included the skins on the apples, lots of fibrous blueberries and strawberries as well as wheat bran, each serving of this refreshing sm...
  
  
• Peanut Butter Banana Smoothie
  The nutritious combination of peanut butter and banana is a winning one. It's also a great way to hide other healthy ingredients, such as oat bran. Us...
  
  
• Gazpacho Smoothie
  This zesty vegetable smoothie is for people who prefer savoury to sweet. You can add 1/2 tsp (2 mL) hot pepper sauce or turn it into a smoothie cockta...
  
  
• Raspberry Chocolate Smoothie
  Kids (and grown-ups) who hate anything healthy will never realize this smooth shake is good for them. Chocolate milk has only one per cent fat and jus...