Family favourites get healthy By The Canadian Living Test Kitchen

These good-for-you meal and snack makeovers are also big on flavour.

Photo: Salsa Meat Loaf
Photography by Yvonne Duivenvoorden

Most of us want to improve the way we eat by increasing vegetables, fruits and whole grains and cutting back on sugar and fats. It's not as hard as you may think. With just a few simple substitutions, you can transform anything from snacks to desserts into dishes that provide the most health benefits possible. Plus these healthy makeovers don't sacrifice any flavour or, just as importantly, your time.