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Recipes

• Carrots Persillade
  Persillade, the classic French combination of parsley and garlic, is a simple way to enliven steamed fall vegetables, such as parsnips or boiled potat...
  
  
• Cranberry Cabbage
  This tangy combo really complements pork, ham and even turkey.
  
  
• Sesame Roasted Cauliflower
  These sesame-scented florets are a real treat, especially if mushy vegetables aren't a favourite in your house. Roasting may make the florets appear d...
  
  
• Baked Butternut Squash Purée
  Try other available squash, such as small hubbard or sweet potato squash.
  
  
• Beet and Blue Cheese Salad
  
  
  
• Rosemary Roasted Beets
  Foil-roasted beets are juicy with locked-in herb-and-garlic flavour.
  
  
• Spinach with Feta
  This tastes like the Greek spinach and feta pie (spanakopita) without the pastry.
  
  
• Vegetable Pilaf for Four
  Adding vegetables to rice increases your daily intake by one more serving.
  
  
• Ginger Caramel Oven-Poached Pears
  Oven-poaching takes a bit longer than on the stove top, but the flavours are deeper. This is a palate pleaser with frozen yogurt.
  
  
• Baked Apples with Dried Fruit
  Apples stuffed with fruit make a satisfying dessert. Serve with fruit, if desired.