Keywords
Search:

Gluten-free and natural condiments for a healthier grill

Make your own preservative-free, gluten-free condiments and sauces in about 10 minutes for better burgers, hotdogs and summer salads. 

By Diana Ng

Homemade Ranch Dressing
Using a hand blender, mix together equal parts gluten-free mayonnaise (see below) and buttermilk. Combine with 1 to 2 teaspoons each of garlic powder, onion powder, salt, dill, parsley, and pepper. Adjust seasonings if necessary.

See our Tested Till Perfect recipe: Creamy Dill Ranch Dressing

Homemade Mayonnaise
Fresh mayonnaise is incredibly easy to make. Using a whisk or in a blender, mix together 1 egg yolk with the juice of 1 lemon. Whisking quickly, or with the blender running, slowly drizzle in one cup of olive oil in a steady stream until the mixture is thick. Season with salt and pepper.

Natural Sour Cream
To make your own sour cream, add 2 tablespoons of buttermilk to 1 cup of whipping cream in a sterilized jar. With the lid on, shake the mixture to combine, and let sit in room temperature for 24 hours to thicken.

Homemade Barbecue sauce
By making your own barbecue sauce, not only is it gluten-free, you can adjust the seasonings to your liking. The base to the sauce is equal parts ketchup, apple cider vinegar, and brown sugar. Additional seasonings may include tomato paste, Worcestershire sauce, paprika, garlic powder, onion powder, mustard powder, cumin, and cayenne pepper. Go ahead and experiment!
Caution: Check that all ingredients going into the sauce to ensure they are gluten-free as well.

See our Tested Till Perfect recipe: Basic Southwest Barbecue Sauce

Homemade Teriyaki sauce
Great over meat or fish, teriyaki sauce is an excellent for grilling. But it is commonly made with soy sauce, which usually contains gluten. To make a gluten-free version, combine equal parts of Tamari and Mirin or Sake in a saucepan over medium heat. Add a few tablespoons of sugar to taste. Let simmer for a few minutes until sugar is dissolved and mixture thickens a little. Not into sugar? Substitute the sugar with brown rice syrup or agave syrup. For a more customized blend, you can add grated ginger, sesame oil, and chilies to taste.

See our Tested Till Perfect recipe: Teriyaki sauce

Homemade Chocolate sauce or syrup
Chocolate sauce is extremely easy to make. Just melt dark chocolate with table cream or whipping cream together in a small saucepan over low heat, or in the microwave. Stir frequently so that the bottom doesn't scorch.

See our Tested Till Perfect recipe: Rich Chocolate Sauce

Page 2 of 2


« Previous

Read more:
Canada's 9 most common food allergies
8 steps to living (happily) without gluten
Gluten-Free Chocolate Brownies

Check out:
CanadianLiving.com Menus & Collections
CanadianLiving.com Food

 
Loading Comments

For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.


Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.