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Go with the grains By The Canadian Living Test Kitchen

There's a lot more than just a grain of truth in the statement that whole grains are good for you. Our recipes for everything from soup and crackers to salads and main courses make them tasty and easy, too.

Whole grains contain an abundance of nutrients, such as antioxidants, minerals, phytochemicals, folate, vitamin E, magnesium, potassium and fibre. And it’s deliciously easy to add whole grains to your diet. All of the whole grains in these recipes are familiar. Most of them are stocked in the supermarket, often in the organic/special diet section.