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Recipes

• Barley Lentil Soup
  Omit the yogurt for a vegan soup - a stellar warm-up on a chilly day.
  
  
• Rye Cracker Bread
  This cracker bread, often called lavash, tastes better and is a lot cheaper than the store-bought variety. Best of all, you don't have to be a baking ...
  
  
• Bulgur-Stuffed Chicken Breasts
  Whole grains make for tasty stuffings, as in these chicken breasts rolled around an Eastern Mediterranean-inspired pilaf mixture. For a little more bu...
  
  
• Mixed Grain Breakfast Pudding
  You can enjoy this right away or bake it on the weekend to freeze and reheat during the week. Milk or yogurt top it off nicely.
  
  
• Best-Ever Whole-Grain Pancakes
  Multigrain flour, rolled oats and wheat germ give these quite chewy pancakes a wholesome flavour. Multigrain flour is a combination of all-purpose and...
  
  
• Couscous with Smoked Cheese and Tomato Vinaigrette
  Deli-supermarket smoked cheeses include Gruyere, provolone and Gouda plus the mild mozzarella. We recommend using the olive oil in the jar of sun-drie...
  
  
• Curried Wheat Berry Salad
  Flecked with bits of red pepper, pale cheese and green parsley, this salad is appealing and intriguing. Wheat berries are either soft or hard: soft ta...