Lutein, a powerful antioxidant, may help save your eyesight. Found in leafy green vegetables, such as spinach, broccoli and kale, it fends off macular degeneration by neutralizing free radicals that damage the retina and by blocking ultraviolet light. Choose from our five recipes below and improve your eye health today.
Recipes
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Broccoli Slaw with Raisins
Serve with: Micro-Grilled Lemon Thyme Chicken -
Country Spinach Toss
Salad: In salad bowl, combine mushrooms, radishes and cherry tomatoeswith spinach. Dressing... -
Spinach and Mushroom Casserole
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Spinach and Green Pea Pasta
Serve with Toasted Herb Bread - see recipe below. -
Spiced Spinach Omelette
The mix of flavours in this Indian-inspired dish satisfies adventurous appetites.
