Oven-Baked Curried Chicken
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 288 |
| pro | 32 g |
| total fat | 10 g |
| sat. fat | 1 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 79 mg |
| sodium | 846 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 6% |
| vit A | 1% |
| vit C | 3% |
| folate | 3% |
-
1/3 cup (75 mL) 2% plain yogurt
3 tbsp (50 mL) liquid honey
2 tbsp (25 mL) mild or medium curry paste
2 tbsp (25 mL) soy sauce
1 tbsp (15 mL) vegetable oil
2 tsp (10 mL) Dijon mustard
1/4 tsp (1 mL) pepper
4 boneless skinless chicken breasts
Preparation:
In 11- x 7-inch (2 L) glass baking dish, whisk together yogurt, honey, curry paste, soy sauce, oil, mustard and pepper. Add chicken and turn to coat.
Bake in 375°F (190°C) oven, basting occasionally, until sauce thickens and chicken is no longer pink inside, about 30 minutes.
Source
Canadian Living Magazine: November 2005
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »