Vegetarian 101 By Rheanna Kish and The Canadian Living Test Kitchen

Budding vegetarians will enjoy these healthy and delicious meals at home or at school.

TVP Tacos
Photography by Yvonne Duivenvoodern

Your teenager has decided to become vegetarian! Don't fret. A vegetarian diet can be very healthy and, with a little help, an easy transition. The key to a successful vegetarian diet is variety. With these recipes, you can explore new food options and transform family favourites. Encourage the whole family to join in and have a vegetarian meal together once a week.

For everything you need to know about vegetarian nutrition, read the article Vegetarian cooking tips for new vegetarians.