Mexican Chicken with Adobo Sauce
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 229 |
| pro | 25 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 10 g |
| fibre | 3 g |
| chol | 88 mg |
| sodium | 285 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 22 |
| vit A | 31 |
| vit C | 3 |
| folate | 7 |
Mexico is famous for its chilies, which add sweetness, smokiness, fruity flavour and some heat to dishes.
Serve with: Roasted potatoes, and steamed chayote squash or zucchini drizzled with olive oil and lime juice.
Ingredients
- 6 chicken legs, separated, or breasts
- Adobo Sauce:
- 5 dried guajillo chilies, ancho or New Mexico chilies
- 5 cloves garlic
- 1/4 cup chopped onion
- 3 tbsp cider vinegar
- 1 tbsp olive oil or vegetabIe oil
- 1-1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp granulated sugar
- 1/4 tsp ground cumin
- 1/4 tsp cinnamon
- 1/4 tsp ground cloves
Preparation
In blender or food processor, pur?together chilies with soaking liquid, garlic, onion, vinegar, oil, oregano, salt, pepper, sugar, cumin, cinnamon and cloves. Place chicken in bowl; pour sauce over top. Cover and marinate in refrigerator for 6 hours. (Make-ahead: Marinate for up to 24 hours.)
Reserving marinade, place chicken, skin side up, in roasting pan. Roast in 375°F (190°C) oven for 40 minutes. Spoon reserved marinade over chicken; roast until lightly glazed, about 12 minutes. If darker glaze is desired, broil for 2 minutes
Additional information : Variation:
Mexican Chicken with Sweet Red Pepper Sauce: Omit the dried chilies and water. Substitute 2 roasted sweet red peppers, skinned and seeded, and 3/4 tsp (4 mL) cayenne or hot pepper sauce.
Source : Canadian Living Magazine: May 2002
- Keywords : Main Course; Mexican; Chicken; Chiles; Make-Ahead; Roast; Marinating;









