Mexican Corn and Chicken Tamales
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 281 |
| pro | 12 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 34 g |
| fibre | 3 g |
| chol | 37 mg |
| sodium | 438 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 31 |
| vit A | 15 |
| vit C | 13 |
| folate | 14 |
- Portion size: 12
Corn husk-wrapped bundles of masa (ground hominy corn dough) stuffed with savoury chicken and chili sauce is a favourite in Latin America. You'll find corn husks, peppers and masa harina in Latin American stores. In corn season, use the outer husks of 12 large corn cobs — just skip the soaking step.
Ingredients
- 5 5bundles dried corn_husks, (4 oz/125 g)
- 4 4dried ancho pepperancho peppers or pasilla chiles
- 1 lb 1lbboneless skinless chicken thighboneless skinless chicken thighs
- 1 tbsp 1tbspvegetable oil
- 1 1oniononions, chopped
- 4 4clove garliccloves of garlic, minced
- 1 tsp 1tspground cumin
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1 can 1can(19 oz/540 mL) tomatotomatoes
- 2/3 cup 2/3cupfresh corn kernelfresh corn kernels Dough:
- 3-1/4 cups 3-1/4cupsmasa harina
- 1-1/4 tsp 1-1/4tspsalt
- 1/3 cup 1/3cupsoftened lard or butter or olive oil
- 2/3 cup 2/3cupchicken stock
Preparation
In large bowl, soak corn husks in water for 12 hours; drain and pat dry. Then tear off 24 strips lengthwise from corn husks to use as ties.
In skillet, toast peppers over medium heat until pliable, about 3 minutes per side; let cool. Break open and discard seeds; cut off and discard stems. With rolling pin, crush peppers; set aside.
Dough: Meanwhile, in bowl, mix together masa harina, salt and 2 cups (500 mL) water to make stiff dough. Place plastic wrap directly on surface; let stand for 1 hour. Using electric mixer, beat in lard; beat in stock, in 2 additions, until smooth. Set aside.
Meanwhile, cut chicken into 1/2-inch (1 cm) chunks. In large saucepan, heat oil over medium-high heat; brown chicken in batches. Transfer to plate. Drain fat from pan; fry onion, garlic, cumin, salt and pepper over medium heat until softened, about 3 minutes.
Add crushed peppers and tomatoes, breaking up with potato masher. Return chicken and any accumulated juices to pan; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until most of the liquid is evaporated, about 1 hour. Add corn; let cool for 30 minutes.
Overlap long edges of husks to make twelve 8-inch (20 cm) squares.
Spread each square with 1/3 cup (75 mL) of the dough, leaving 2-inch (5 cm) border. Spoon 1/4 cup (50 mL) of the chicken mixture over dough, leaving 1/2-inch (1 cm) border. Bring up husks around filling so edges of dough meet. Bring husk borders together; fold to one side. Tie ends with strips. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place steamer rack in Dutch oven; line with any leftover husks or foil. Layer tamales on rack. Pour in enough water to come just under tamales. Cover and bring to simmer over medium heat; steam, refilling to maintain level, until husks easily peel away from dough, about 1-1/4 hours. Let stand for 5 minutes before serving.
Source : Canadian Living Magazine: August 2004
