Mexican Tricolour Rice
Mexican Tricolour Rice
Photography by Jodi Pudge
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 290290 cal |
| pro | 5 g5g pro |
| total fat | 7 g7g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 50 g50g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 439 mg439mg sodium |
| potassium | 192 mg192mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1313 iron |
| vit A | 2323 vit A |
| vit C | 77 vit C |
| folate | 1717 folate |
Mexicans like to recreate the red, green and white colours of their flag in both food and drink. Here's how to make tasty rice without having to cook it in three separate pots.
Ingredients
- 2-1/2 cups long-grain rice 2-1/2 cups long-grain rice
- 3/4 tsp salt 3/4 tsp salt
- 1 tbsp olive oil 1 tbsp olive oil
- Fresh cilantro sprigs Fresh cilantro sprigs
- Red Sauce:
- 1 tbsp olive oil 1 tbsp olive oil
- 1 small onion , minced1 small onion, minced
- 1 clove garlic , minced1 clove garlic, minced
- 1/2 tsp chili powder 1/2 tsp chili powder
- 1/4 tsp chipotle chili powder 1/4 tsp chipotle chili powder
- 1/4 tsp ground cumin 1/4 tsp ground cumin
- 1/4 tsp salt 1/4 tsp salt
- 1/2 tsp paprika 1/2 tsp paprika
- 1 cup crushed tomatoes , (passata)1 cup crushed tomatoes or strained tomatoes, (passata)
- 1/4 tsp granulated sugar 1/4 tsp granulated sugar
- 1/4 tsp vinegar 1/4 tsp vinegar
- Green Sauce:
- 2 tbsp olive oil 2 tbsp olive oil
- 2 green onions , minced2 green onions, minced
- 1 clove garlic , minced1 clove garlic, minced
- 1 jalapeño pepper , seeded and minced1 jalapeño pepper, seeded and minced
- 1/4 tsp salt 1/4 tsp salt
- 1/2 cup minced fresh cilantro 1/2 cup minced fresh cilantro
- 1 cup chopped blanched spinach 1 cup chopped blanched spinach
Preparation
Red Sauce: Meanwhile, in small saucepan or skillet, heat oil over medium heat; fry onion, garlic, chili powder, chipotle chili powder, cumin and salt, stirring often, until onion is softened, 3 to 4 minutes. Stir in paprika; fry for 20 seconds. Stir in tomatoes, 2 tbsp water, sugar and vinegar. Cover and simmer over medium-low heat for 10 minutes. Scrape into bowl; keep warm.
Green Sauce: Meanwhile, in small saucepan or skillet, heat oil over medium heat; cook onions, garlic, jalapeño pepper and salt, stirring, for 3 minutes. Stir in cilantro; cook for 1 minute. Stir in spinach and 3 tbsp water; cook, stirring occasionally, for 2 minutes. Scrape into bowl; keep warm.
Mix one-third of the rice with Red Sauce. Mix another third with Green Sauce. Mix remaining rice with oil.
In warm 13- x 9-inch (3 L) baking dish, arrange rice colours as Mexican flag: green, then white, then red. Place cilantro sprigs in circle in centre of white rice to represent coat-of-arms.
Source : Canadian Living Magazine: April 2011







