Micro-Grilled Lemon Thyme Chicken & Broccoli Slaw
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 179 |
| pro | 33 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 6 g |
| fibre | 0 |
| chol | 84 mg |
| sodium | 411 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 6 |
| vit A | 1 |
| vit C | 5 |
| folate | 2 |
Serve with Broccoli Slaw.
Ingredients
Preparation
In microwaveable dish, whisk together lemon juice, thyme, mustard, honey, salt and pepper. Add chicken; turn to coat. Cover and microwave at High for 7 minutes. Transfer chicken to plate. Microwave lemon mixture, uncovered, at High for 3 minutes or until reduced to 1/3 cup (75 mL).
Meanwhile, place chicken on greased grill over medium-high heat; close lid and cook, turning once, for 8 minutes. Brush with half of the lemon sauce; cook for 2 minutes longer or until no longer pink inside. Serve with remaining sauce.
Serve with: Broccoli Slaw
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