Micro-Grilled Salsa Chicken

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Tested Till Perfect

Be sure to try our zippy Lime Chili Corn on the Cob on the side (recipe link below).

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 200
pro 25 g
total fat 7 g
sat. fat 2 g
carb 9 g
fibre 1 g
chol 95 mg
sodium 367 mg
% RDI: -
calcium 4%
iron 14%
vit A 7%
vit C 25%
folate 7%

Preparation:

Place chicken in single layer in microwaveable dish. Combine salsa, tomato paste, lemon juice, honey, onion, garlic, salt and pepper; set aside 1/2 cup (125 mL) for basting. Pour remainder over chicken and turn to coat. Cover and microwave at High for 5 minutes.

Discarding salsa mixture in dish, place chicken on greased grill over medium-high heat; close lid and cook, turning once, for 10 minutes. Baste with reserved salsa mixture; cook until juices run clear when chicken is pierced, about 4 minutes.

Serve with: Lime Chili Corn on the Cob

Additional Information




Source

Canadian Living Magazine: August 2002




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