Micro-Grilled Salsa Chicken
Micro-Grilled Salsa Chicken
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 200 |
| pro | 25 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 9 g |
| fibre | 1 g |
| chol | 95 mg |
| sodium | 367 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 14 |
| vit A | 7 |
| vit C | 25 |
| folate | 7 |
Be sure to try our zippy Lime Chili Corn on the Cob on the side (recipe link below).
Ingredients
- 8 boneless skinless chicken thighs
- 3/4 cup salsa
- 2 tbsp tomato paste
- 1 tbsp lemon juice
- 1 tbsp liquid honey
- 1 green onion, chopped
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
Place chicken in single layer in microwaveable dish. Combine salsa, tomato paste, lemon juice, honey, onion, garlic, salt and pepper; set aside 1/2 cup (125 mL) for basting. Pour remainder over chicken and turn to coat. Cover and microwave at High for 5 minutes.
Discarding salsa mixture in dish, place chicken on greased grill over medium-high heat; close lid and cook, turning once, for 10 minutes. Baste with reserved salsa mixture; cook until juices run clear when chicken is pierced, about 4 minutes.
More chicken recipes:
- Goat-Cheese Stuffed Chicken Breasts
- Easy Chicken Cacciatore
- Five Spice Chicken
- Lemon Oregano Chicken
- Red Pepper and Provolone Chicken Thighs
Serve with: Lime Chili Corn on the Cob
Source : Canadian Living Magazine: August 2002
- Keywords : Main Course; Microwave; Grill/Barbecue; Chicken; Tomato paste; Honey; Lemons;
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