Microwave Chunky Cinnamon Applesauce

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Tested Till Perfect

To-do list: Adults: Core and chop apples. Tend to microwaving Children: With vegetable peeler, peel apples. Wearing oven mitts, add sugar and cinnamon. Mash cooled apples with potato masher or fork.

Servings: About 2 cups (500 mL)

Ingredients:

Nutritional Info
Per serving: about -
cal 162
pro trace
total fat 1 g
sat. fat trace
carb 42 g
fibre 5 g
chol 0 mg
sodium 5 mg
% RDI: -
calcium 2%
iron 4%
vit A 1%
vit C 10%

Preparation:

Place apples in 12-cup (3 L) micowaveable casserole; cover and microwave at High, stirring twice, until tender, about 15 minutes.

Stir in sugar and cinnamon; let cool. Mash until chunky smooth, or purée if desired. Make-ahead: Let cool for 30 minutes; refrigerate until gold. Cover and refrigerate for up to 5 days.)

Additional Information

  • Tip: Serve with ice cream or frozen yogurt.



Source

Canadian Living Magazine: November 2004




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