Mini Lobster Rolls
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Enjoy these in little pieces as in the recipe, or divide the filling among small buns.
Servings: 12 pieces
Ingredients:
| Nutritional Info | |
| Per piece: about | - |
| cal | 138 |
| pro | 6 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 10 g |
| fibre | 1 g |
| chol | 18 mg |
| sodium | 275 mg |
| potassium | 122 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 5% |
| vit A | 2% |
| vit C | 13% |
| folate | 10% |
Suggested Recipes
-
2 lobsters (about 1 lb/500 g each)
1/2 cup (125 mL) mayonnaise
2 tsp (10 mL) granulated sugar
1 tsp (5 mL) lemon juice
1/4 tsp (1 mL) dried summer savory
1/4 tsp (1 mL) dry mustard
Dash hot pepper sauce
Pinch each salt and pepper
1 each sweet green pepper and rib celery, finely diced
4 soft oval buns (such as sausage or hotdog)
Preparation:
Fill large pot with enough salted water (1 tbsp/15 mL salt per 4 cups/1 L water) to cover lobsters; bring to full rolling boil. Grasp back of each lobster; plunge headfirst into water. Cover and return to boil.
Reduce to simmer; cook until lobsters are bright red and small legs come away easily when twisted and pulled, about 10 minutes. Remove from water; let cool.
Remove lobster meat from shells. Chop into bite-size pieces; set aside.
Meanwhile, in large bowl, whisk together mayonnaise, sugar, lemon juice, savory, mustard, hot pepper sauce, salt and pepper. Stir in green pepper, celery and lobster meat. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Spoon into buns; cut each sandwich into thirds.
Reduce to simmer; cook until lobsters are bright red and small legs come away easily when twisted and pulled, about 10 minutes. Remove from water; let cool.
Remove lobster meat from shells. Chop into bite-size pieces; set aside.
Meanwhile, in large bowl, whisk together mayonnaise, sugar, lemon juice, savory, mustard, hot pepper sauce, salt and pepper. Stir in green pepper, celery and lobster meat. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Spoon into buns; cut each sandwich into thirds.
Tags:
Sandwiches-Burgers-Wraps; Appetizers-Snacks-Hors-d#39;oeuvre; Seafood; Vegetables; Boil/Simmer; Make-Ahead; Canada Day;
Source
Canadian Living Magazine: July 2009
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