Mint Red Pepper Peas
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 79 |
| pro | 3 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 10 g |
| fibre | 3 g |
| chol | 9 mg |
| sodium | 228 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 8 |
| vit A | 12 |
| vit C | 52 |
| folate | 18 |
Frozen peas are a go-with-anything vegetable that require no preparation. If you don't have a microwave, just cook them according to package directions and drain before adding other ingredients.
Ingredients
Preparation
Additional information : Variations
Honey Almond Peas: Omit red pepper and mint. Add 1/3 cup (75 mL) toasted sliced almonds and 1 tsp (5 mL) liquid honey.
Lemon Dill Peas: Omit red pepper and mint. Add 1 tsp (5 mL) grated lemon rind and 1/4 tsp (1 mL) dried dillweed.
Ginger Pepper Peas: Omit red pepper and mint. Add 1 tsp (5 mL) sesame oil and 1/4 tsp (1 mL) each ground ginger and hot pepper sauce.
Source : Canadian Living Magazine: September 2007
- Keywords : Sides; Peas; Red pepper; Microwave; Vegetarian; Mint;
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