Minty Warm Rice and Vegetable Salad

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Tested Till Perfect

Serve with leaf lettuce and flatbread.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 308
pro 11 g
total fat 6 g
sat. fat 1 g
carb 54 g
fibre 5 g
chol 0 mg
sodium 589 mg
% RDI: -
calcium 5%
iron 14%
vit A 19%
vit C 118%
folate 32%

Preparation:

In saucepan, bring stock to boil. Add rice; cover and cook over low heat for 15 minutes. Add zucchini and snow peas; cook, covered, for 5 minutes or until rice is tender. Fluff with fork.

Add chickpeas, red pepper, mint, vinegar, oil, garlic, salt and pepper; toss gently.

Additional Information

  • Variation
    Minty Warm Couscous Salad: Omit rice. Bring stock to boil. Add snow peas; cover and cook for 1 minute. With slotted spoon, transfer snow peas to bowl. Add 1 cup (250 mL) couscous and zucchini; remove from heat. Cover and let stand for 5 minutes. Fluff with fork. Return snow peas to pot. Continue with recipe.





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