Miso Grilled Scallops
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 140 |
| pro | 16 g |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 14 g |
| fibre | 2 g |
| chol | 28 mg |
| sodium | 765 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 6 |
| vit A | 1 |
| vit C | 5 |
| folate | 8 |
Sweet yet assertive miso is a delectable partner for scallops, fish and tofu. Here a touch of orange juice balances its saltiness.
Preparation
In small saucepan, cook miso, sugar and orange juice over medium-low heat until smooth and sugar is dissolved, about 2 minutes. Set aside.
Pat scallops dry. Cut green onions into green and white parts; cut white parts into 8 pieces.
Alternately thread scallops and white parts of onions onto 4 skewers; brush with miso mixture.
Place skewers on greased grill over medium-high heat; close lid and grill, turning once, until miso is caramelized and scallops are opaque, about 6 minutes. Thinly slice green parts of onions; sprinkle over scallops.
Source : Canadian Living Magazine: August 2004
- Keywords : Main Course; Dinner; Scallops; Green onions; Orange juice; Grill/Barbecue;









