Garlic breath is no problem for Jessica Lajner, who loves Caesar-style salad in her lunch once a week, along with a tortilla wrap stuffed with luncheon meat. Mom stays happy when Jessica rounds out her lunch with seedless grapes or a pear. To keep the tasty and nutritious salad fresh, pack the dressing on the side for kids to pour on at school. A portion of this salad is great to boost the day's vegetable intake.
- Portion size 6 servings
Ingredients
Dressing:
Method
In large bowl, gently combine lettuce, cucumber, red pepper and carrots.
Dressing: In small bowl, whisk together Parmesan cheese, oil, lemon juice, mustard, Worcestershire sauce, garlic, sugar and salt. Just before serving, toss with salad.
Nutritional facts <b>Per serving:</b> about
- Sodium 300 mg
- Protein 3 g
- Calories 121.0
- Total fat 10 g
- Cholesterol 3 mg
- Saturated fat 2 g
- Total carbohydrate 5 g
%RDI
- Iron 6.0
- Folate 38.0
- Calcium 8.0
- Vitamin A 51.0
- Vitamin C 68.0
