Instead of packaged salad greens, make your own mix of mâche or baby spinach, frisée, Boston lettuce and arugula.
- Portion size 6 servings
- Credits : Canadian Living Magazine: May 2010
Ingredients
Method
Working over bowl, cut off rind and outer membrane of oranges; cut between membrane and pulp to release fruit into bowl.Reserve 2 tbsp (25 mL) juice in separate bowl; use remaining juice for another use. Whisk in oil, chives, mustard, salt and pepper; set dressing aside.
With knife or mandoline, thinly slice fennel lengthwise; place in large salad bowl and toss with 2 tbsp (25 mL) of the dressing.
Add salad greens, oranges and remaining dressing; toss to coat.
Nutritional facts Per serving: about
- Sodium 122 mg
- Protein 2 g
- Calories 97.0
- Total fat 7 g
- Potassium 308 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 9 g
%RDI
- Iron 4.0
- Folate 27.0
- Calcium 5.0
- Vitamin A 11.0
- Vitamin C 58.0
