Mixed Greens with Orange Chive Dressing
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Mixed Greens with Orange Chive Dressing
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 9797 cal |
| pro | 2 g2g pro |
| total fat | 7 g7g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 9 g9g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 122 mg122mg sodium |
| potassium | 308 mg308mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 44 iron |
| vit A | 1111 vit A |
| vit C | 5858 vit C |
| folate | 2727 folate |
- Preparation time: 10 minutes
Instead of packaged salad greens, make your own mix of mâche or baby spinach, frisée, Boston lettuce and arugula.
Ingredients
- 3 oranges 3 oranges
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 1 tbsp chopped fresh chives 1 tbsp chopped fresh chives
- 1/2 tsp Dijon mustard 1/2 tsp Dijon mustard
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/2 bulb fennel , cored1/2 bulb fennel, cored
- 5 cups torn mixed salad greens 5 cups torn mixed salad greens.php">greens
Preparation
Working over bowl, cut off rind and outer membrane of oranges; cut between membrane and pulp to release fruit into bowl.
Reserve 2 tbsp (25 mL) juice in separate bowl; use remaining juice for another use. Whisk in oil, chives, mustard, salt and pepper; set dressing aside.
With knife or mandoline, thinly slice fennel lengthwise; place in large salad bowl and toss with 2 tbsp (25 mL) of the dressing.
Add salad greens, oranges and remaining dressing; toss to coat.
Reserve 2 tbsp (25 mL) juice in separate bowl; use remaining juice for another use. Whisk in oil, chives, mustard, salt and pepper; set dressing aside.
With knife or mandoline, thinly slice fennel lengthwise; place in large salad bowl and toss with 2 tbsp (25 mL) of the dressing.
Add salad greens, oranges and remaining dressing; toss to coat.
Source : Canadian Living Magazine: May 2010
- Keywords : Mother's Day; Salad; Oranges; Fennel; Lettuce; 100 calories;
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